Therapeutic Pilates
Service Description
These classes begin by integrating myofascial release and stretching to open and prepare the body for movement. The focus then shifts to developing core strength, flexibility, balance, and stamina. Movements are offered at multiple levels, allowing students to choose between beginning or intermediate paces. Students learn to maintain awareness of breathing patterns and spinal alignment while engaging the deep core muscles. Various props such as Thera bands, foam rollers, rings, blocks, and mini stability balls are incorporated to enhance and intensify the workout. No prior Pilates experience is necessary to join a mat class. Please book your spot at www.thebodygarage.nz.
Upcoming Sessions
Cancellation Policy
We understand that plans can change. Please review our cancellation policy for both group and private classes below: To cancel or reschedule, please contact me on 021 1895404. Private Classes: * Cancellation at least 24 hours prior: No charge, and the class will be credited back to your package. * Cancellation within 24 hours: A cancellation fee of $20 will be charged, and the class will be credited back to your package. * No-show or not at home (for at-home sessions): A cancellation fee of $20 will be charged, and the class will be deducted from your plan. Group Classes: * Cancellation Deadline: You must cancel your class at least 12 hours before the scheduled start time. * Late Cancellations: If you cancel within 12 hours of the class start time or fail to show up, the class will be deducted from your package. Drop-in/Casual Classes: * Cancellation at least 24 hours prior: You have the option to reschedule the class. * Cancellation within 24 hours or no-show: There is no option to reschedule the class. * Refund Policy: Refunds are not available except for extreme cases. Thank you for your understanding!