One Day Silent Retreat

Have you ever thought about doing a silent retreat but 3 or 10 days is too much for you? Would you like to try 1 day?

I'm happy to invite you to  One Day Silent Retreat.

A full silent day, completely surrounded by nature and in contact with it.

A day to disconnect from the outside world, to open up your senses and to connect to your inner-self.

A day to listen birds and the water flowing from the small waterfall to the river.

A day to feel the breeze, the sun warming up the body and the cold water colling it down.

A day full of sensations and  feelings.

A day of contentment (santosha), mindfulness and peace.

The perfect environment for meditations, breath work, gentle movements, walking along the nature and a delicious and nourish food.

All this for a small group, keeping everything more intimate and cosy, on an outstanding quality of retreat.

The meals are included (lunch, afternoon tea, dinner, fruits & tea).

Please, bring your yoga mat and a cushion / pillow for meditation, if you need it.

Wear comfortable clothes and shoes for your walking.

If you are keen for a cold water immersion, please bring towel and another dry clothes to wear after.

Please, leave at home any electronic devices (including cell phones and smartwatches), books, paper, pen and , journaling. This is a time for yourself with yourself.

Contact me for any enquires.

See you soon. In silence.